Jump to Recipe
Filled with Flavour
Food & travel Blog
Food
Travel
Holistic Health
About
About usContact
Food
 > 
Basics

The Easiest Homemade Complete Seasoning Mix

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

In South American and Caribbean cooking a Complete Seasoning mix (aka Sazon Completa) is used in basically everything. It is such a versatile ingredient with so much flavour that if I had to choose one spice mix to keep, this would be it! 

There are several brands that sell this mix, however, I’ve found that most of them contain MSG and other additives. Personally, I like to keep my cooking clean whenever I can, and the use of this mix started to feel icky. So I decided to create my own and now you can too!

A little background story

My mom is originally from the beautiful Caribbean island of Aruba. In Caribbean and South American cooking, this ‘Sazon Completa’ (complete seasoning) is very popular. This spice mix adds great flavour and can be added to almost anything.  

This multipurpose seasoning mix is a powerhouse that is perfect for jazzing up any dish. It is not spicy at all but will add a lovely savoury flavour. It’s super easy to just sprinkle on top of most meat and veggie dishes to give them that authentic flavour. It’s great if you quickly want to season some chicken or add a little extra oomph to a soup or stew. I’ve even sprinkled it on top of some grilled veggies to enhance their flavour and make them more exciting. 

I’ve used the store-bought mix for years until I decided to check the label. It turns out this great tasting spice mix contains MSG (monosodium glutamate) and other additives that I don’t want to consume. On top of that most ready-made mixes contain a ton of salt. So I spent some time doing research and experiments and created my own mix. 

Food additives and health

A couple of years ago I started to become more interested in health and nutrition. This is when I started reading the labels on food products and I found out that most of the products found in supermarkets are loaded with additives and chemicals. Of course, these are all approved by food administrations, but that doesn’t mean they are healthy or good for you. Personally, I like to eat as clean as possible. Clean to me means ‘natural’, the way food can be found in nature without any additives. I also believe in balance so occasionally I will definitely eat sugary snacks, but preferably homemade so they are still without icky chemicals. I’ll take sugar over artificial sweeteners any day. 

Monosodium Glutamate

Now, what is the deal with MSG? MSG or monosodium glutamate (sometimes referred to as E621) is one of the most widely used food additives in commercial foods. MSG is a flavour enhancer that adds a certain ‘umami’ or savoury taste to food that makes it simply irresistible. You can find it in products like snacks, fast food, seasoning blends and soups, to name just a few.

Most worldwide food administrations consider MSG as a safe ingredient, but it is highly controversial. There have been many studies around this additive, some seem to point out health risks while others do not. This makes it very difficult to give a clear answer as to whether or not MSG is harmful. Placebo studies do seem to prove that certain individuals are more sensitive to MSG and that this flavour enhancer can cause them to experience symptoms such as headaches, nausea, chest pain and numbness. 

Additives

Other additives that are often added to spice mixes are anticaking agents, to prevent the powder from clumping together. These have also been considered safe by food authorities, but they are also becoming more controversial now that more people are getting interested in health and nutrition. 

Salt

Lastly, salt is often added in boatloads to spice mixes. Salt enhances the flavour as well, that’s why a pinch of salt is always added to sweet baking recipes. Salt is also a lot cheaper than herbs and spices and manufactures will therefore readily add it to their mixes to lower production costs and increase their profits. I don’t have a problem with salt, but we all know that too much salt is not good for your health. By buying salt-free mixes you get a double win. A salt-free spice mix is usually pure herbs and spices, so you get your money’s worth. And you are in charge of how much salt you want to add to your food. 

How to create your homemade Complete Seasoning?

You can decide for yourself if you want to use the store-bought complete seasoning variety or use a homemade one. For the homemade version, I mixed some dried herbs and spices together to create my own seasoning and even though it doesn’t taste exactly the same it’s definitely a great alternative. Try this homemade all seasoning mix yourself! It’s super easy to make and can be added to most stews, chicken, fish or meat dishes to give them some extra oomph. Just a teaspoon or two is enough to jazz up those dishes. 

The ingredients are fairly common so there is a good chance you already have all you need in your kitchen cabinet. The recipe is not at all strict, you can adjust quantities, ratios and even herbs to whatever you have at hand and your own preferences. That is the beauty of homemade mixes, you can experiment and create your very own secret ingredient!

My homemade version of this complete seasoning mix is a blend of: 

  • garlic
  • onion 
  • cumin
  • coriander seeds
  • parsley
  • oregano
  • black pepper
  • salt

Tips & Alternatives

  • Ratios: This recipe will make a small amount of mix. It’s enough to fill a small container and can be used for several dishes. Simply scale the recipe up to make a bigger batch. 
  • Experiment: This is my basic version of Sazon Completa. It’s my go-to if I quickly want some seasoning but don’t want to bust out all the individual herbs and spices. Feel free to experiment. Try different combinations, add extra spices and create your own unique seasoning mix!
  • Granules, powders or whole dried spices. I like my seasoning mix to be all powder, this way it’s all similar in size when I add it to a dish. If you have some of the ingredients in a different form, like granules or whole dried spices then simply grind them to powder in a pestle and mortar. 
  • Storage: This DIY spice mix will last as long as the individual dried spices used. You can keep it for at least 6 months. After that, the flavour intensity might deteriorate. Store it in an airtight container to maximize its shelf life. I used an old empty glass spice container.

More Recipe Inspiration: 

  • Use your Complete Seasoning Mix in this Tuna Pasta Salad. This flavourful pasta salad is the perfect dish to bring to a potluck or picnic. It’s also great for meal prepping during a busy week.
  • Create this versatile Homemade Mexican Seasoning Mix to enhance all your favourite dishes with authentic flavours.

The Easiest Homemade Complete Seasoning Mix

Servings: 1 small jar
‍Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Ingredients: 
  • ‍3 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 tbsp cumin powder
  • 1 tbsp coriander seed powder
  • 1 tbsp dried parsley
  • 1 tbsp dried oregano
  • 1 tbsp black pepper
  • 1 tbsp salt‍
Instructions: 
  1. Combine all ingredients in a small bowl. Mix them well. 
  2. Optional: Grind the ingredients in a pestle and mortar if you use whole dried spices. 
  3. Transfer your homemade spice mix to an airtight container.
  4. Add a teaspoon or two to level up your dishes!

Did you try this recipe?

Let me know how it went! Comment below and share a picture on Instagram.
Tag @filled_with_flavour and hashtag #filledwithflavour so we can see all the deliciousness!

Tags:
No items found.
Most Popular
Snacks & Appetizers
Cranberry Brie Crescent Wreath
Salads
Tuna Pasta Salad
Basics
The Easiest Homemade Complete Seasoning Mix
Main Dishes
Gambas Pil Pil
Salads
Mexican Shrimp Salad
Prev
Next
Recent Posts
Snacks & Appetizers
Halloween Pumpkin Deviled Eggs - Perfect Fall & Thanksgiving Treat
Reviews
Sakuraco Box Review: Authentic Japanese Snacks & Artisanal Treats
Snacks & Appetizers
Mummy Hotdogs - The Easiest Halloween Snack
Pasta & Rice
Spooky Black Pasta with Mushroom Skulls & Creamy Truffle Sauce
Spain
Top 10 Things To Do in Barcelona
Tags
Autumn
Breakfast
Brunch
Chicken
Christmas
Citytrip
Comfort Food
Dinner
Dinner Party
Easter
French
Halloween
Italian
Low Carb
Lunch
Mexican
Party Food
Review
Sandwich
Sauce
Seafood
Spanish
Spring
Summer
Travel
Valentine's Day
Vegan
Vegetarian
Winter
Search
Categories
Food
Travel
Holistic Health
Follow Us
Category

Previous article

Category

Next article

More Posts

You Might Also Like

Read More
Main Dishes

The Juiciest Mexican Shredded Chicken

Read More
Sweets

Lemon Curd

Read More
Basics

The Best Homemade Mexican Spice Blend

Read More
Sweets

Vegan Banana Cranberry Muffins

Follow Us

We’re on Instagram

Filled with Flavour
Food & Travel Blog
Sign up and get the latest blog posts!
Thank you! Your submission has been received!
We need to confirm your email address.
To complete the subscription process,
please click the link in the email we just sent you.
Oops! Something went wrong while submitting the form.
Home
Food
Travel
Holistic Health
AboutContact
Copyright © 2025 Filled with Flavour. All rights reserved. KVK: 92292526
Privacy Policy
Disclaimer & Disclosure Policy
Snacks & Appetizers
Halloween Pumpkin Deviled Eggs - Perfect Fall & Thanksgiving Treat
Halloween Pumpkin Deviled Eggs - Perfect Fall & Thanksgiving Treat
Snacks & Appetizers
Mummy Hotdogs - The Easiest Halloween Snack
Mummy Hotdogs - The Easiest Halloween Snack
Pasta & Rice
Spooky Black Pasta with Mushroom Skulls & Creamy Truffle Sauce
Spooky Black Pasta with Mushroom Skulls & Creamy Truffle Sauce
Reviews
Sakuraco Box Review: Authentic Japanese Snacks & Artisanal Treats
Sakuraco Box Review: Authentic Japanese Snacks & Artisanal Treats
Main Dishes
Easy Shredded Chicken Tacos
Easy Shredded Chicken Tacos
Basics
The Best Homemade Mexican Spice Blend
The Best Homemade Mexican Spice Blend
Main Dishes
The Juiciest Mexican Shredded Chicken
The Juiciest Mexican Shredded Chicken
Side Dishes
Easy Lemon & Garlic Green Beans
Easy Lemon & Garlic Green Beans
Norway
Top Things to do in Oslo
Top Things to do in Oslo
Salads
The Best Classic Chunky Egg Salad
The Best Classic Chunky Egg Salad
Norway
The Complete Oslo Travel Guide
The Complete Oslo Travel Guide
Sweets
Pink Ruby Chocolate Covered Dates
Pink Ruby Chocolate Covered Dates
Drinks
The Best Non-Alcoholic Mulled Wine
The Best Non-Alcoholic Mulled Wine
Drinks
The Best Homemade Pumpkin Spice Latte
The Best Homemade Pumpkin Spice Latte
Basics
Easy Homemade Pumpkin Puree
Easy Homemade Pumpkin Puree
Sweets
The Ultimate Fudgy Brownies
The Ultimate Fudgy Brownies
France
Top 10 Things to do in Normandy
Top 10 Things to do in Normandy
France
The Complete Normandy Travel Guide
The Complete Normandy Travel Guide
Sweets
Easter Meringue Nests with Lemon Curd & Mini Eggs
Easter Meringue Nests with Lemon Curd & Mini Eggs
Sweets
Eton Mess with Lemon Curd & Berries
Eton Mess with Lemon Curd & Berries
Sweets
Lemon Curd
Lemon Curd
Sweets
Apple Rose Puff Pastries
Apple Rose Puff Pastries
Drinks
Cranberry Detox Smoothie
Cranberry Detox Smoothie
Drinks
Classic Mulled Wine
Classic Mulled Wine
Snacks & Appetizers
Cranberry Brie Crescent Wreath
Cranberry Brie Crescent Wreath
Sweets
Sugared Cranberries
Sugared Cranberries
Drinks
Christmas Moscow Mule
Christmas Moscow Mule
Bowls
Healthy Apple Pie Oatmeal with Maple Syrup and Pecans
Healthy Apple Pie Oatmeal with Maple Syrup and Pecans
Snacks & Appetizers
Halloween Charcuterie Board
Halloween Charcuterie Board
Spain
Top 10 Things To Do in Barcelona
Top 10 Things To Do in Barcelona
Side Dishes
Easy Homemade Pico de Gallo
Easy Homemade Pico de Gallo
Spain
The Complete Barcelona Travel Guide
The Complete Barcelona Travel Guide
Side Dishes
The Best Easy & Authentic Guacamole
The Best Easy & Authentic Guacamole
Snacks & Appetizers
Top Tips For Making The Perfect Cheese Board
Top Tips For Making The Perfect Cheese Board
Pasta & Rice
Extra cheesy spinach and ricotta stuffed pasta shells
Extra cheesy spinach and ricotta stuffed pasta shells
Sweden
Stockholm Island Guide
Stockholm Island Guide
Snacks & Appetizers
Truffle Deviled Eggs
Truffle Deviled Eggs
Sweden
The Complete Stockholm Travel Guide
The Complete Stockholm Travel Guide
Sweets
Vegan Banana Cranberry Muffins
Vegan Banana Cranberry Muffins
Soups & Stews
Golden Glow Ginger Turmeric Pumpkin Soup
Golden Glow Ginger Turmeric Pumpkin Soup
Salads
Roasted Maple Butternut Squash Salad
Roasted Maple Butternut Squash Salad
Basics
The Easiest Homemade Complete Seasoning Mix
The Easiest Homemade Complete Seasoning Mix
Salads
Tuna Pasta Salad
Tuna Pasta Salad
Basics
Homemade Vanilla Extract
Homemade Vanilla Extract
Main Dishes
Gambas Pil Pil
Gambas Pil Pil
Health & Lifestyle
Why Vitamins and Minerals are Essential for our Health
Why Vitamins and Minerals are Essential for our Health
Germany
Rothenburg ob der Tauber: a fairytale town come to life
Rothenburg ob der Tauber: a fairytale town come to life
Germany
Hungry in Heidelberg? 
Hungry in Heidelberg? 
Germany
Heidelberg: a Baroque Beauty
Heidelberg: a Baroque Beauty
Bread
Croque Madame
Croque Madame
Basics
Béchamel Sauce
Béchamel Sauce
Pasta & Rice
Classic Homemade Lasagne
Classic Homemade Lasagne
Pasta & Rice
Spring Risotto with Green Asparagus & Peas
Spring Risotto with Green Asparagus & Peas
Salads
Caprese Salad
Caprese Salad
Salads
Mexican Shrimp Salad
Mexican Shrimp Salad